What You Can Expect from a Professional Teeth Whitening Treatment

Teeth Whitening can give you the confidence boost you deserve! We know teeth come in a spectrum of colors. Even when brushed to shine, there might still be a persistent yellow tint. Don’t let that hold your self-image back. Let’s give you a smile to smile about. 


We offer professional, in-office teeth whitening. We use a system called Opalescence because it has proven to be the best for our clients.


  1. Results are immediate and can be seen within just an hour! Results can continue to improve for up to 48 hours after the procedure. That is if you listen to our post-procedure care plan, which we will get to shortly.
  2. Opalescence’s whitening gel works on sensitive teeth. We know many people want whiter teeth but are discouraged by the burning sensation brought on by other whitening methods. Opalescence makes your ideal smile available with minimum pain and discomfort.
  3. Results can last between 6 to 12 months. Don’t worry; in this blog, we’ll share just how to make teeth whitening last. Opalescence also makes an in-home whitening kit. While it’s not as effective as our professional treatment, it’s perfect for touch-ups!
  4. Finally, Opalescence is chemically activated, so we don’t need any blinding LED lights. We can also whiten teeth by up to eight shades. 


Overall, we find Opalescence to be safe, effective, and comfortable for our clients… But, enough about us.


What can I expect on the day of my teeth whitening treatment? 


Preparation.


A clinical assistant will thoroughly clean your teeth. We don't want any plaque to interfere with your perfect smile. We might also photograph your teeth to record the initial shade. We want to blow you away with the before and after pics.


Gum Protection.


While Opalescence is great for sensitive teeth, it can still irritate our gums. So, we apply a protective barrier to shield your gums.


Gel application.


We mix our whitening gel and carefully apply it to your teeth. This gel is left on for around 20 minutes so it can work its magic. Then we remove it.


Treatment cycles.


Depending on how many shades you want, we can reapply the gel, repeating the cycle a few times. Don’t worry; between applications, we will check on you to make sure you’re comfortable. 


Post-treatment.


After all that, you rinse your mouth, and we take post-treatment photographs to show you your progress.


Overall, our in-office teeth whitening procedure takes an average of 40 minutes, sometimes an hour.


What should I do after my in-office teeth whitening treatment?


We personally recommend relaxing. But professionally, we urge you to stay away from certain staining foods for 48 to 72 hours afterward. You can gradually reintroduce these foods after the first few days. It’s best to continue avoiding pigmented foods for at least a week for optimal results. 


Foods to avoid after your teeth have been professionally whitened:


  • Coffee & Tea
  • Red Wine
  • Soft drinks
  • Carrots
  • Tomatoes
  • BBQ Sauce
  • Texas Pete
  • Red Wine Vinegar
  • Soy Sauce
  • Blueberries
  • Beets
  • Curry


We enjoy these foods as much as the next person. Eating them after your teeth whitening treatment can reduce the effectiveness of your treatment. 


Foods that are safe to eat after your professional teeth whitening treatment. 


There are plenty of meats, grains, starches, fruits, and vegetables you can eat afterward. 


  • Skinless chicken or turkey
  • White fish (cod, pollock, haddock)
  • Egg whites
  • White rice
  • Plain pasta
  • White bread (without crust)
  • Potatoes
  • Bananas
  • Pears
  • Apples
  • Cauliflower
  • Mushrooms


How can I keep my teeth whitening results for as long as possible?


The best thing you can do is maintain good oral habits. Regular brushing and flossing— all the stuff you’re used to dentists saying. We might also recommend limiting the amount of staining foods you eat, like coffee and red wine. But brushing and flossing will do the most for your longevity. 


Smoking cigarettes also seriously discolor your teeth, so avoid smoking if you don’t already have a reason to do so. 


A one-hour appointment once a year is a pretty minimal time commitment for confidence-boosting teeth.


Ready to show off your best smile? 


What’s holding you back from your ideal smile? Sensitive teeth? Too little time? Or just a love for red wine? Schedule a consultation so we can help you achieve your perfect smile. 


By josiah June 5, 2026
Children rarely complain about crooked teeth, bite issues, or crowded smiles the way adults do. In fact, many orthodontic concerns develop gradually, making them easy for parents to miss during the early years. A child may seem to chew normally, smile confidently, and have no obvious dental problems. Meanwhile, permanent teeth may be coming in with limited space, a jaw may be developing unevenly, or habits like thumb sucking and mouth breathing may be affecting long-term oral health. This is why many parents are surprised when an orthodontist recommends an evaluation around age 7. The recommendation is not because every child needs braces that young. It is because some orthodontic issues are much easier to guide while a child is still growing. A pediatric orthodontist focuses on identifying those concerns early and determining whether a child would benefit from treatment now, later, or simply careful monitoring over time. In this guide, you'll learn what a pediatric orthodontist does from an expert’s point of view: Dr. Sarah Pavon Groy , founder-owner of Dr. Sarah Orthodontics & Aesthetics . Learn also when children should first see an orthodontist, how braces and other treatment options work, and what parents can realistically expect throughout the process. Discover the answers to many of the questions families commonly ask when deciding how and when to support their child's developing smile! What is a pediatric orthodontist? According to Dr. Sarah Groy: “A pediatric orthodontist focuses on guiding the growth and development of a child's teeth, jaws, and bite.” While orthodontists treat patients of all ages, those who work extensively with children understand how a growing smile changes over time and how to intervene when necessary. “Many parents associate orthodontics with braces during the teenage years. In reality, orthodontic care often begins much earlier. Some concerns can be identified while baby teeth are still present, allowing treatment to be timed more effectively and, in some cases, reducing the complexity of future care.” - Dr. Sarah. The goal is not always to start treatment right away. Sometimes, the most valuable service a pediatric orthodontist provides is monitoring growth and helping parents understand what to expect as permanent teeth begin to emerge. What does a pediatric orthodontist do? A pediatric orthodontist evaluates how a child's teeth and jaws are developing and determines whether any orthodontic concerns require attention. During an evaluation, they may look for: Crowded or overlapping teeth Bite problems, such as overbites, underbites, and crossbites Jaw growth discrepancies Early or delayed loss of baby teeth Habits that can affect development, such as thumb sucking or prolonged pacifier use Depending on what they find, the recommendation may include: Continued monitoring Early orthodontic treatment (Phase 1 treatment) Braces at a later age Clear aligners for eligible patients Retainers or space maintainers One of the biggest misconceptions parents have is that every orthodontic visit leads to braces. In many cases, a child's first appointment simply establishes a baseline and allows the orthodontist to track growth over time. Is a pediatric orthodontist different from a pediatric dentist? Yes. Although both professionals work with children, they focus on different aspects of oral health. A pediatric dentist specializes in: Preventive dental care Cleanings and exams Fillings and cavity treatment Fluoride treatments Monitoring overall dental health A pediatric orthodontist specializes in: Tooth alignment Bite correction Jaw development Braces and aligners Long-term orthodontic planning Think of it this way: a pediatric dentist helps keep your child's teeth healthy, while a pediatric orthodontist helps ensure those teeth fit together properly as your child grows. The two professionals often work closely together. A pediatric dentist may be the first to notice crowding, bite concerns, or developmental issues and recommend an orthodontic evaluation. If you live in Virginia Beach, scheduling both regular dental visits and timely orthodontic evaluations can help identify potential concerns before they become more difficult to correct later on. At what age should a child first see an orthodontist? Many parents assume orthodontic evaluations should wait until all permanent teeth have come in. In reality, the American Association of Orthodontists recommends that children have their first orthodontic evaluation by age 7. That recommendation often surprises families because most 7-year-olds still have a mix of baby teeth and permanent teeth. The reason is simple. By this age, enough development has occurred for an orthodontist to identify concerns such as: Crowding Crossbites Underbites Overbites Jaw growth issues Problems with tooth eruption This does not mean treatment will begin at age 7. Most children will simply be monitored until the timing is right. An early evaluation allows orthodontists to watch growth patterns and intervene only when it provides a meaningful benefit. When should my child see an orthodontist? Dr. Sarah Groy recommends: “While age 7 is a good benchmark, some children benefit from an evaluation even earlier if certain signs are present.” You may want to schedule an orthodontic consultation if your child: Loses baby teeth very early or very late Has difficulty chewing or biting Frequently breathes through their mouth Has crowded, overlapping, or blocked-out teeth Experiences jaw shifting when opening or closing Has a noticeable overbite, underbite, or crossbite Continues thumb sucking beyond the toddler years Parents often notice one of these concerns during routine daily activities, whether it is while helping with brushing, looking through family photos, or hearing comments from a dentist. If you live in Virginia Beach , an early orthodontic evaluation can provide peace of mind even if no treatment is needed. Sometimes the most reassuring answer is learning that your child's development is progressing normally. The best age for a child to get braces
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