The Do’s and Don’ts of Removable Retainers

So, you’ve endured the uncomfortable braces. You’ve eaten, slept, brushed, and flossed with them. Now, they are removed, and you’re greeted by your amazing new smile. Now what?


Well, you want to keep your smile looking incredible, right? You’ve done the hard part; now you just need to wear your retainers. 


Why do I need to wear retainers after braces? 


You might be thinking that you wore your braces— you paid your dues— and that’s it! Braces were uncomfortable and tedious, but they did their job! 


Teeth have a memory. They tend to naturally shift back to their original positions over time. It’s slow and gradual. You might not even notice it until weeks or months later. But it will happen if you don’t consistently wear your retainer. 


Retainers keep your smile in perfect place and shape. There’s a reason we orthodontists hammer home the importance of retainers so much. Without them, all your hard work will disappear, and it’ll be like you never even had braces. 


What should I do right after my braces come off? 


Most patients smile once they feel the braces come off. So, let’s keep that smile going! 


For the first 8 weeks, you should wear your retainers for 22 hours a day, 7 days a week. You should only take your retainers out to eat and brush. After you eat, you should brush your teeth and your retainers before putting them back in. That may sound tedious, but it’s a lot easier than braces. 


After 8 weeks, you’ll come in for a retainer check-up. Then you’ll only need to wear them when you go to sleep. If you want your beautiful smile to last a lifetime, retainers are a lifetime commitment. 


How do I clean my retainers? 


To clean your retainers, brush them with antibacterial soap for about 2 minutes. They’ll be on your teeth for a long while, so you’ll want them to be clean. Then, rinse them with cold water. You should do this in the morning after you take your retainers out and at night before you put them back in. Treat them like your teeth. 


You can also soak your retainers in a denture cleaner for a less frequent but deeper clean. You might also want to clean your retainer case occasionally. 


What are the Do’s and Don’t’s of retainers? 


When you are not wearing your retainers, do store them in your retainer case. Don’t wrap them in a napkin or just put them in your pocket. Gross things can attach to your retainers and become a pain to remove. 


The Dont's


Don’t wear your retainer while swimming or playing a sport. They can get damaged. 


Don’t store your retainers somewhere hot, like in a hot car. The heat can warp and bend the retainers so they don’t fit you anymore. Do store them somewhere safe and at room temperature. 


The Do's


Do store your retainers somewhere out of reach of pets. Cats might want to play with the weird plastic toy. Dogs will chew your case and retainers. Trust us, we speak from experience! 


Do remove your retainers when eating and drinking. However, you do not need to remove them just to drink water. 


Do bring your retainers to all orthodontic appointments. They will be vital for your future oral health. Plus, we can provide a deep clean. 


What if my retainers get lost, broken, or no longer fit? 


We can take care of that! But we’ll have to work quickly. As we said earlier, your teeth have a memory and will want to return to their pre-braces positions as soon as possible. 


So please call our office immediately. We can’t stress that enough because we want you to keep your beautiful smile. Call us at (757) 351-0090 to schedule an appointment. There will be a retainer replacement fee, but it is well worth it for a beautiful, life-long smile. 


By josiah June 5, 2026
Children rarely complain about crooked teeth, bite issues, or crowded smiles the way adults do. In fact, many orthodontic concerns develop gradually, making them easy for parents to miss during the early years. A child may seem to chew normally, smile confidently, and have no obvious dental problems. Meanwhile, permanent teeth may be coming in with limited space, a jaw may be developing unevenly, or habits like thumb sucking and mouth breathing may be affecting long-term oral health. This is why many parents are surprised when an orthodontist recommends an evaluation around age 7. The recommendation is not because every child needs braces that young. It is because some orthodontic issues are much easier to guide while a child is still growing. A pediatric orthodontist focuses on identifying those concerns early and determining whether a child would benefit from treatment now, later, or simply careful monitoring over time. In this guide, you'll learn what a pediatric orthodontist does from an expert’s point of view: Dr. Sarah Pavon Groy , founder-owner of Dr. Sarah Orthodontics & Aesthetics . Learn also when children should first see an orthodontist, how braces and other treatment options work, and what parents can realistically expect throughout the process. Discover the answers to many of the questions families commonly ask when deciding how and when to support their child's developing smile! What is a pediatric orthodontist? According to Dr. Sarah Groy: “A pediatric orthodontist focuses on guiding the growth and development of a child's teeth, jaws, and bite.” While orthodontists treat patients of all ages, those who work extensively with children understand how a growing smile changes over time and how to intervene when necessary. “Many parents associate orthodontics with braces during the teenage years. In reality, orthodontic care often begins much earlier. Some concerns can be identified while baby teeth are still present, allowing treatment to be timed more effectively and, in some cases, reducing the complexity of future care.” - Dr. Sarah. The goal is not always to start treatment right away. Sometimes, the most valuable service a pediatric orthodontist provides is monitoring growth and helping parents understand what to expect as permanent teeth begin to emerge. What does a pediatric orthodontist do? A pediatric orthodontist evaluates how a child's teeth and jaws are developing and determines whether any orthodontic concerns require attention. During an evaluation, they may look for: Crowded or overlapping teeth Bite problems, such as overbites, underbites, and crossbites Jaw growth discrepancies Early or delayed loss of baby teeth Habits that can affect development, such as thumb sucking or prolonged pacifier use Depending on what they find, the recommendation may include: Continued monitoring Early orthodontic treatment (Phase 1 treatment) Braces at a later age Clear aligners for eligible patients Retainers or space maintainers One of the biggest misconceptions parents have is that every orthodontic visit leads to braces. In many cases, a child's first appointment simply establishes a baseline and allows the orthodontist to track growth over time. Is a pediatric orthodontist different from a pediatric dentist? Yes. Although both professionals work with children, they focus on different aspects of oral health. A pediatric dentist specializes in: Preventive dental care Cleanings and exams Fillings and cavity treatment Fluoride treatments Monitoring overall dental health A pediatric orthodontist specializes in: Tooth alignment Bite correction Jaw development Braces and aligners Long-term orthodontic planning Think of it this way: a pediatric dentist helps keep your child's teeth healthy, while a pediatric orthodontist helps ensure those teeth fit together properly as your child grows. The two professionals often work closely together. A pediatric dentist may be the first to notice crowding, bite concerns, or developmental issues and recommend an orthodontic evaluation. If you live in Virginia Beach, scheduling both regular dental visits and timely orthodontic evaluations can help identify potential concerns before they become more difficult to correct later on. At what age should a child first see an orthodontist? Many parents assume orthodontic evaluations should wait until all permanent teeth have come in. In reality, the American Association of Orthodontists recommends that children have their first orthodontic evaluation by age 7. That recommendation often surprises families because most 7-year-olds still have a mix of baby teeth and permanent teeth. The reason is simple. By this age, enough development has occurred for an orthodontist to identify concerns such as: Crowding Crossbites Underbites Overbites Jaw growth issues Problems with tooth eruption This does not mean treatment will begin at age 7. Most children will simply be monitored until the timing is right. An early evaluation allows orthodontists to watch growth patterns and intervene only when it provides a meaningful benefit. When should my child see an orthodontist? Dr. Sarah Groy recommends: “While age 7 is a good benchmark, some children benefit from an evaluation even earlier if certain signs are present.” You may want to schedule an orthodontic consultation if your child: Loses baby teeth very early or very late Has difficulty chewing or biting Frequently breathes through their mouth Has crowded, overlapping, or blocked-out teeth Experiences jaw shifting when opening or closing Has a noticeable overbite, underbite, or crossbite Continues thumb sucking beyond the toddler years Parents often notice one of these concerns during routine daily activities, whether it is while helping with brushing, looking through family photos, or hearing comments from a dentist. If you live in Virginia Beach , an early orthodontic evaluation can provide peace of mind even if no treatment is needed. Sometimes the most reassuring answer is learning that your child's development is progressing normally. The best age for a child to get braces
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